Supper (1 piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

How to consume supper without glucose spikes

Portion Control

Reduce the size of your dinner portions to avoid excessive calorie intake.

Balanced Plate

Ensure your meal includes a balance of proteins, healthy fats, and fiber-rich carbohydrates.

Vegetable Intake

Incorporate non-starchy vegetables like broccoli, spinach, and bell peppers.

Lean Proteins

Include lean protein sources such as grilled chicken, tofu, or fish.

Healthy Fats

Add sources of healthy fats like avocados, nuts, and seeds to help slow down digestion.

Whole Grains

Opt for whole grain options such as quinoa, barley, or whole wheat pasta.

Legumes

Incorporate beans, lentils, and chickpeas which are slow-digesting carbohydrates.

Avoid Sugary Drinks

Skip sugary beverages and opt for water, herbal tea, or unsweetened beverages.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food.

Pre-Meal Snack

Consider having a small, healthy snack like a handful of almonds or a piece of cheese before dinner to help stabilize blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you.

Physical Activity

Engage in light physical activity, such as a walk, after dinner to help with glucose metabolism.

Healthy Cooking Methods

Use healthy cooking methods such as baking, steaming, or grilling instead of frying.

Limit Processed Foods

Avoid processed foods and choose fresh, whole foods whenever possible.

Hydration

Drink plenty of water throughout the day to help your body function optimally.

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metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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