Sushi (1 piece) and Sushi (1 piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for sushi rolls made with brown rice or quinoa instead of white rice, as these alternatives are less likely to cause a spike.

Add more protein to your meal, such as edamame, tofu, or sashimi, to help slow down the digestion and absorption of carbohydrates.

Select sushi rolls that include a variety of vegetables like cucumber, avocado, or seaweed salad. These add fiber and nutrients.

Enjoy a side salad with your sushi meal to increase fiber intake and help moderate blood sugar levels.

Use soy sauce sparingly, as it can contain added sugar. Consider using low-sodium options when available.

Drink water with your meal to help digest the food more efficiently and maintain proper hydration.

Be mindful of portion sizes. Consider ordering fewer rolls or sharing with others to prevent overconsumption.

Start your meal with miso soup. It's light and can help you feel fuller, reducing the amount of sushi you might eat.

Take your time while eating. Chewing slowly can aid in better digestion and help you recognize when you're full.

Stay away from sushi with sweet sauces like teriyaki or eel sauce, which can increase sugar intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.