Sushi (1 piece) and Sushi (1 piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a serving of lean protein such as grilled chicken or tofu with your sushi meal. This can help slow down the absorption of carbohydrates.

Include healthy fats like avocado or a small portion of nuts. These can also help moderate blood sugar levels.

Opt for sushi made with brown rice instead of white rice, as it is digested more slowly.

Add a side of seaweed salad or edamame. These vegetables are not only low in carbohydrates but also high in fiber which can help reduce spikes.

Limit the number of sushi rolls you consume to control carbohydrate intake more effectively.

Begin your meal with a fiber-rich salad with leafy greens to help slow the digestion of carbohydrates.

Stay hydrated with water instead of sugary drinks, which can contribute to glucose spikes.

Take your time to savor your meal, as eating slowly can help your body better manage blood sugar levels.

Include a small amount of vinegar-based dressing or pickled ginger, as vinegar can help in reducing the rate of carbohydrate digestion.

Avoid eating large sushi meals late at night, as your body is less efficient at processing sugars close to bedtime.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.