Sushi with Vegetables (1 Piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for sushi made with brown rice or quinoa instead of white rice to slow down the absorption of glucose.

Add a side of edamame or tofu to your meal. These protein-rich options can help moderate blood sugar levels.

Consider adding avocado slices to your sushi rolls. Healthy fats can help slow digestion and reduce glucose spikes.

Enjoy your sushi meal with a cup of green tea, which may help improve insulin sensitivity and manage blood sugar levels.

Begin your meal with a leafy green salad. The fiber content can help slow down carbohydrate absorption.

Use soy sauce sparingly, as it can be high in sodium, which might impact blood sugar levels indirectly.

Include a small portion of barley or bulgur as a side dish to help stabilize blood sugar levels.

Choose sashimi, which is just the fish without rice, to reduce carbohydrate intake while still enjoying the sushi experience.

Stay away from sushi rolls that contain sweet sauces like teriyaki or eel sauce, which can contribute to glucose spikes.

Take your time to eat, allowing your body to process the meal gradually and potentially reducing glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods