Sushi with Vegetables and Seafood (1 Piece)

Choose sashimi, seaweed salad, or cucumber-wrapped seafood rolls instead of rice-heavy rolls.

Order rolls with less rice and avoid tempura, crispy toppings, sweet sauces, and imitation crab mixtures.

Start the meal with non-starchy vegetables such as edamame, cucumber salad, or mixed greens without sweet dressing.

Pair sushi with protein-rich seafood and include avocado to slow absorption of the rice.

Keep the rice portion modest; for example, choose a few nigiri or a small roll rather than multiple large rolls.

Take a 10–20 minute easy walk after the meal and avoid sugary drinks or dessert with it.