Sushi (1 Piece)

Dinner

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sushi without glucose spikes

Choose sashimi or naruto-style rolls wrapped in cucumber instead of rice-heavy rolls.

Limit rice portions by ordering fewer rolls and adding fish, avocado, cucumber, or seaweed-based sides.

Start the meal with edamame, a lightly dressed seaweed salad, or miso soup to add fiber and protein before sushi.

Favor rolls with salmon, tuna, shrimp, avocado, cucumber, or vegetables; avoid tempura, sweet sauces, and cream-cheese-heavy specialty rolls.

Ask for sauces on the side and use small amounts of soy sauce, wasabi, or unsweetened vinegar rather than eel sauce or spicy mayo.

Take a 10–20 minute easy walk after eating and avoid pairing sushi with sugary drinks or alcohol.

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