Swedish Cauliflower Soup (1 Cup)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

swedish chia pudding

How to consume swedish cauliflower soup without glucose spikes

Add Protein

Include a source of protein, such as grilled chicken, tofu, or legumes, to your meal. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Adding healthy fats like avocado, olive oil, or nuts can help regulate blood sugar levels.

Eat Fiber-Rich Foods

Complement your soup with fiber-rich foods such as a small apple, berries, or a side salad with leafy greens. Fiber can help slow the digestion process.

Monitor Portion Sizes

Consuming smaller portions of the soup can help manage blood sugar levels more effectively.

Include Non-Starchy Vegetables

Add more non-starchy vegetables to your meal, such as zucchini, spinach, or broccoli, to increase nutrient intake without spiking glucose levels.

Stay Hydrated

Drinking water throughout your meal can help with digestion and the efficient absorption of nutrients.

Exercise Post-Meal

Consider a light walk or gentle exercise after eating, as physical activity can help lower blood sugar levels.

Avoid Sugary Beverages

Stick to water, herbal tea, or black coffee, and avoid sugary drinks that can contribute to glucose spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to properly signal fullness and regulate blood sugar levels.

Check Ingredients

Ensure your soup does not contain added sugars or high-carb thickeners that could cause glucose spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1