Swedish Chia Pudding (100 G)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Incorporate sources of protein such as Greek yogurt, nuts, or seeds into your Swedish chia pudding to help slow down the absorption of sugar.

Add ingredients like avocado, unsweetened coconut flakes, or a drizzle of almond butter to introduce healthy fats that can moderate glucose spikes.

Replace any high-sugar sweeteners with options like stevia or erythritol, which have minimal impact on blood sugar levels.

Consume your chia pudding with a side of fiber-rich fruits like berries, which can help to slow down sugar absorption.

If your chia pudding recipe calls for milk, switch to unsweetened almond milk or another unsweetened plant-based milk to reduce sugar content.

Eating smaller portions of chia pudding can help manage your glucose levels better than consuming large servings.

Sprinkle some cinnamon into your chia pudding, as it may help to improve insulin sensitivity and lower blood sugar levels.

Pair your chia pudding with a meal that includes lean proteins, healthy fats, and non-starchy vegetables to create a more balanced meal.

Instead of adding sweeteners directly to the chia pudding, wait until you're about to eat it. This can help you use less sweetener overall.

Make sure to drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.