Swedish Chia Pudding (100 G) and Strawberries (1 Cup, Halves)

Make the chia pudding unsweetened: use plain milk or unsweetened soy milk, chia seeds, cinnamon, and vanilla instead of sugar, syrups, honey, juice, or sweetened yogurt.

Reduce the strawberry portion and combine it with a protein source such as plain Greek yogurt, cottage cheese, or unsweetened soy yogurt.

Add a small serving of nuts or nut butter, such as almonds, walnuts, or peanut butter, to slow digestion and make the meal more balanced.

Include extra protein in the pudding, for example plain Greek yogurt or an unflavored protein powder with no added sugar.

Avoid eating the pudding on an empty stomach; have it after or alongside a balanced meal containing protein, vegetables, and healthy fats.

If you have symptoms of low glucose, confirm with your meter or continuous monitor when possible and discuss recurrent drops with a clinician; seek urgent help for severe symptoms such as confusion, fainting, or inability to swallow.