Swedish Chia Pudding (100 G) and Strawberries (1 Cup, Halves)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

swedish chia pudding

How to consume swedish chia pudding, strawberries without glucose spikes

Incorporate Protein

Add a source of protein to your meal, such as a serving of Greek yogurt or a handful of nuts, to help slow down the absorption of glucose.

Add Healthy Fats

Mix in some seeds like flaxseeds or pumpkin seeds, or drizzle a bit of almond butter or chia seeds over your pudding to introduce healthy fats that can stabilize blood sugar levels.

Portion Control

Reduce the portion size of the chia pudding and strawberries to minimize the overall sugar intake, while still enjoying the flavors.

Balance with Fiber-Rich Foods

Include fiber-rich foods like a small serving of oats or quinoa alongside your meal to promote slower digestion and a more gradual glucose increase.

Choose Low-Sugar Berries

Opt for berries that are naturally lower in sugar, such as raspberries or blackberries, as alternatives to strawberries.

Add Cinnamon

Sprinkle cinnamon over your pudding, as it may help improve insulin sensitivity and slow down the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help your body use up glucose more effectively.

Experiment with Timing

Consume the pudding and strawberries as part of a meal rather than on an empty stomach, combining them with other foods to balance the overall impact on blood sugar.

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