Swedish Chia Pudding (100 G) and Strawberries (1 Cup, Halves)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the Swedish chia pudding and strawberries to manage the glucose response more effectively.

Incorporate a source of protein, such as a small serving of Greek yogurt or cottage cheese, to slow down the absorption of sugars.

Add a sprinkling of unsweetened nuts or seeds, like almonds or walnuts, to your pudding to help stabilize blood sugar levels.

Sprinkle some cinnamon on your pudding, as it may help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Opt for slightly less ripe strawberries, as they contain less sugar compared to fully ripe ones.

Drink a glass of water before consuming your meal to help with digestion and glucose absorption.

Engage in a light walk or physical activity before eating to improve your body's glucose uptake.

Mix in some additional fiber-rich foods like flaxseeds or a small serving of oats to slow carbohydrate absorption.

Eat slowly and chew thoroughly to give your body time to register fullness and reduce the likelihood of overeating.

Enjoy the pudding as part of a balanced meal rather than as a standalone snack, to help mitigate rapid glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.