Swedish Thai Panang Chicken Curry (100 G)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of the Panang chicken curry to limit carbohydrate intake.

Incorporate high-fiber foods such as a side of steamed non-starchy vegetables like broccoli or spinach to slow down glucose absorption.

Add a small serving of healthy fats, such as a few slices of avocado or a sprinkle of flaxseeds, to help moderate blood sugar levels.

Pair the meal with a lean protein source, such as grilled chicken breast or tofu, to help stabilize glucose levels.

If the curry is served with white rice, switch to a small portion of brown rice or quinoa to reduce the rate of glucose increase.

Drink plenty of water throughout the meal to aid digestion and help regulate blood sugar spikes.

Consider a small salad with a vinegar-based dressing before your meal, as the acetic acid can help improve insulin sensitivity.

Eat slowly and mindfully, focusing on thorough chewing to aid digestion and better control blood sugar response.

Engage in light physical activity, such as a short walk, after eating to help lower post-meal glucose levels.

Keep track of your carbohydrate consumption throughout the day to ensure you're not exceeding your individual tolerance threshold.

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