Swedish Thai Panang Chicken Curry (100 G)

Dinner

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

swedish chia pudding

How to consume swedish thai panang chicken curry without glucose spikes

Ask for the panang curry with no added sugar or sweet chili sauce, and avoid serving it with rice, noodles, or sugary drinks.

Choose extra chicken and low-starch vegetables such as broccoli, bok choy, cabbage, bell peppers, mushrooms, green beans, or zucchini; ask for a smaller amount of curry sauce if it is sweetened.

If you want a starch, keep the portion small and choose lentils, chickpeas, or barley rather than white jasmine rice.

Eat the chicken and non-starchy vegetables first, then any starch last, and keep the overall meal portion moderate.

Add a side salad with a vinegar-based dressing, or season vegetables with lime or vinegar, instead of sweet sauces.

Take a 10–20 minute easy walk soon after the meal, if this is safe for you.

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