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Swedish Thai Panang Chicken Curry (100 G)
Dinner
156 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume swedish thai panang chicken curry without glucose spikes
Portion Control
Reduce your portion size of the Swedish Thai Panang Chicken Curry. Smaller servings will lower the overall carbohydrate intake.
Add Fiber
Incorporate high-fiber vegetables such as broccoli, spinach, or bell peppers into your curry. This will slow down the absorption of sugars.
Whole Grains
If the dish is served with rice, opt for a smaller portion of brown rice or quinoa instead of white rice.
Proteins and Healthy Fats
Include a side of grilled chicken or tofu and add some healthy fats like avocado or a small handful of nuts. These can help stabilize blood sugar levels.
Pre-Meal Snack
Eat a small, balanced snack before your main meal. Consider options like a handful of almonds, a small apple, or a yogurt with no added sugars.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels better.
Exercise
Engage in light physical activity, such as a short walk, after eating your meal to help lower blood sugar levels.
Slow Eating
Take your time to eat and chew thoroughly. This can help your body process the carbohydrates more gradually.
Avoid Sugary Beverages
Drink water, herbal teas, or other low-calorie beverages instead of sugary drinks. These can cause additional spikes in blood sugar.
Monitor Ingredients
Be mindful of the ingredients in your curry. Avoid adding extra sugars or high-carb ingredients. If possible, prepare the dish at home to have better control over what goes into it.
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