Swedish Thai Panang Chicken Curry (100 G)

Dinner

156 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume swedish thai panang chicken curry without glucose spikes

Portion Control

Reduce the serving size of the Panang chicken curry to minimize the intake of carbs and sugars.

Incorporate Fiber

Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meal. The fiber content helps slow down the absorption of sugars.

Choose Whole Grains

If the dish is served with rice, opt for a smaller portion of brown rice or quinoa instead of white rice, as they are digested more slowly.

Protein Addition

Include a protein-rich side like grilled chicken breast or tofu. Protein helps to stabilize blood sugar levels.

Healthy Fats

Add a small portion of healthy fats, such as avocado or nuts, which can slow down digestion and help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the meal to help with digestion and overall metabolic processes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels by increasing insulin sensitivity.

Consider Meal Timing

Try to consume your meal earlier in the day when your metabolism might be more active, which can help manage post-meal glucose levels more effectively.

Mindful Eating

Eat slowly and mindfully. Chew your food thoroughly to aid digestion and allow your body to better regulate blood sugar levels.