Swedish Thai Panang Chicken Curry (100 G)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of the Panang chicken curry to help manage the spike.

Incorporate vegetables such as broccoli, spinach, or cauliflower alongside the curry to slow down digestion and absorption.

If you're having this dish with rice, opt for brown rice or quinoa which release energy more slowly compared to white rice.

Include lentils or chickpeas in your meal to increase fiber intake and stabilize blood sugar levels.

Add a small portion of avocado or a few nuts like almonds or walnuts to your meal to help moderate blood sugar.

Drink plenty of water throughout the day, as proper hydration can aid in maintaining blood sugar levels.

Take a short walk or engage in light physical activity after your meal to help your body use the glucose more effectively.

Eat slowly and savor your meal, which can enhance digestion and help prevent overeating.

Try to eat your meals at consistent times each day to help regulate your body's metabolic processes.

Keep track of your blood sugar levels regularly, especially after trying these strategies, to understand what best helps your body manage spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.