Swedish Thai Panang Chicken Curry (100 G)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

swedish chia pudding

How to consume swedish thai panang chicken curry without glucose spikes

Portion Control

Reduce the portion size of the Swedish Thai Panang chicken curry to minimize its impact on your blood sugar levels. Smaller servings can help in managing glucose spikes more effectively.

Add Leafy Greens

Incorporate leafy greens like spinach or kale as a side dish. These vegetables are low in carbohydrates and can help moderate your blood sugar response.

Include Healthy Proteins

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado or a small handful of nuts. Fats can also slow the digestion process, aiding in better blood sugar control.

Eat Slowly

Take your time to eat and chew each bite thoroughly. Eating slowly can help your body better regulate insulin response and prevent large spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Staying well-hydrated can support better metabolic functioning and help with glucose regulation.

Avoid Sugary Drinks

Refrain from consuming sweetened beverages with your meal, as they can contribute to an increased glucose spike.

Add a Vinegar-Based Dressing

Consider adding a salad with a vinegar-based dressing to your meal. Vinegar can help lower blood sugar levels by improving insulin sensitivity.

Opt for Whole Grains

If the curry is served with rice, choose a small portion of brown rice or whole grain alternatives. These can have a gentler impact on blood sugar levels compared to white rice.

Engage in Light Activity

After your meal, take a short walk or engage in light physical activity. This can help your body use up glucose more efficiently and reduce spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb