Sweet Chocolate Candies (1 Bar (1.45 Oz))

Dinner

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume sweet chocolate candies without glucose spikes

Limit the candy portion, avoid eating it on an empty stomach, and save the rest for later.

Have the candies after a balanced meal containing protein, fiber, and healthy fats rather than as a standalone snack.

Pair a small serving with nuts, such as almonds, walnuts, or peanuts, to slow absorption.

Choose darker chocolate with a higher cocoa percentage and less added sugar when possible.

Take a 10–20 minute easy walk after eating to help muscles use circulating glucose.

Avoid combining the candies with sugary drinks, juice, or other refined-carbohydrate snacks.

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