Sweet Potato (100 G)

Afternoon Snack

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sweet potato without glucose spikes

Reduce the sweet potato portion and fill the rest of the plate with non-starchy vegetables such as broccoli, spinach, peppers, or green beans.

Eat sweet potato alongside protein, such as eggs, chicken, fish, plain Greek yogurt, or tofu, rather than by itself.

Add healthy fats and fiber to the meal, for example avocado, nuts, seeds, olive oil, or a tahini-based dressing.

Choose boiled, steamed, or baked sweet potato with the skin on; avoid mashed, fried, or heavily processed versions.

Cook the sweet potato ahead of time and eat it cooled or reheated, which may lessen its blood-sugar impact for some people.

Take a gentle 10–20 minute walk after the meal to help reduce the post-meal rise.

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