Sweeteners (Fructose, Dry, Powder) (100 G)

Breakfast

138 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume sweeteners (fructose, dry, powder) without glucose spikes

Incorporate Fiber-Rich Foods

Consume foods high in fiber such as oats, legumes, and vegetables alongside sweeteners to slow down the absorption of sugar.

Add Protein to Your Meal

Include lean protein sources like chicken, tofu, or fish, which can help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grains like quinoa, barley, or whole-grain bread to prevent rapid increases in blood glucose.

Include Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your meals, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to aid in the effective metabolism of sugars.

Monitor Portion Sizes

Be mindful of the quantity of sweeteners you are consuming to avoid excessive intake.

Engage in Physical Activity

Incorporate regular exercise after meals, such as walking or cycling, to help reduce blood sugar spikes.

Combine with Low-Impact Fruits

Pair sweeteners with fruits like berries or apples, which are less likely to cause a rapid glucose increase.

Avoid Processed Foods

Minimize the consumption of processed foods as they often contain hidden sugars that can exacerbate glucose spikes.

Practice Mindful Eating

Eat slowly and focus on your meal to help your body better regulate blood sugar levels.

Consider Timing

Try consuming sweeteners at the end of a meal instead of on an empty stomach to lessen the impact on blood sugar.

Experiment with Alternative Sweeteners

Explore the use of natural sweeteners such as stevia or erythritol, which may have a lesser impact on blood glucose.