Sweeteners (Fructose, Dry, Powder) (100 G)

Breakfast

138 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume sweeteners (fructose, dry, powder) without glucose spikes

Pair with Fiber-Rich Foods

Consume sweeteners alongside fiber-rich foods like chia seeds, flaxseeds, or vegetables such as broccoli and spinach. This can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add healthy fats like avocados, nuts, or olive oil to your meal. These can help moderate blood sugar levels by slowing digestion.

Include Lean Proteins

Pair sweeteners with lean proteins such as chicken breast, fish, or legumes. Proteins help in slowing down the absorption of sugars into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help your kidneys efficiently eliminate excess sugars from the bloodstream.

Engage in Physical Activity

Take a short walk or engage in light physical activity after consuming sweeteners. Physical activity can help lower blood sugar by increasing insulin sensitivity.

Opt for Smaller Portions

Limit the amount of sweetener used in your meals or snacks. Reducing portion size can help minimize the impact on blood sugar levels.

Add Cinnamon

Sprinkle a small amount of cinnamon on your meals or in beverages. Cinnamon is known for its potential to lower blood sugar levels.

Choose Whole Grains

If consuming carbohydrates with sweeteners, opt for whole grains like quinoa, barley, or oats. These can help stabilize blood sugar.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar response to different foods and sweeteners. This can help you identify patterns and make necessary adjustments.

Practice Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can prevent overeating and help manage blood sugar spikes.