Sweeteners (Fructose, Dry, Powder) (100 G)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume foods high in fiber, such as legumes, vegetables, or whole grains, which can help slow down the absorption of sugar.

Drink plenty of water throughout the day to help your body process sugar more effectively.

Include healthy fats like avocados, nuts, or olive oil in your meals to slow the digestion process.

Ensure each meal includes a mix of protein, fats, and carbohydrates to maintain stable blood sugar levels.

Engage in physical activities like walking, cycling, or swimming to help your body use up excess glucose.

Be mindful of portion sizes, especially when consuming foods known to cause glucose spikes.

Add cinnamon to your diet, which may help improve insulin sensitivity.

Eat slowly and without distractions to enhance digestion and nutrient absorption.

Use vinegar in your meals, such as a dressing on salads, which may help reduce blood sugar spikes.

Opt for fruits like berries, cherries, or apples, which have a lesser impact on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.