
Sweeteners (Fructose, Dry, Powder) (100 G)
Breakfast
138 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume sweeteners (fructose, dry, powder) without glucose spikes
Pair with Protein and Healthy Fats
Include foods like nuts, seeds, yogurt, or eggs when consuming sweeteners. Protein and healthy fats slow down the absorption of sugars, helping to stabilize blood sugar levels.
Increase Fiber Intake
Incorporate high-fiber foods such as lentils, beans, or whole oats. Fiber can slow the digestion and absorption of carbohydrates, reducing the impact on your blood sugar levels.
Hydrate Well
Drink plenty of water throughout the day. Staying hydrated can help your kidneys eliminate excess sugar through urine.
Regular Physical Activity
Engage in light exercises like walking or cycling after meals. Physical activity helps muscles absorb glucose, reducing blood sugar spikes.
Portion Control
Be mindful of the portion size of sweetened foods. Smaller portions will result in a smaller glucose spike.
Consume Vinegar
Add a small amount of vinegar to meals, like apple cider vinegar, which may help improve insulin sensitivity and reduce sugar spikes.
Eat Balanced Meals
Ensure that each meal contains a balance of carbohydrates, proteins, and fats to minimize blood sugar fluctuations.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how different foods and habits affect your glucose levels and adjust accordingly.
Choose Whole Fruits
Instead of sweeteners, opt for whole fruits like apples, berries, or pears, which provide natural sweetness along with fiber and nutrients.
Limit Processed Foods
Reduce the intake of processed foods and snacks, which often contain added sugars and may lead to larger glucose spikes.

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