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Sweeteners (Fructose, Dry, Powder) (100 G)
Breakfast
153 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume sweeteners (fructose, dry, powder) without glucose spikes
Incorporate Fiber
Add high-fiber foods like oats, chia seeds, or vegetables to your meals. Fiber slows down sugar absorption.
Eat Balanced Meals
Combine sweeteners with proteins and healthy fats, such as nuts, seeds, or yogurt, to slow digestion.
Stay Hydrated
Drink water before and after consuming sweeteners to help with glucose metabolism.
Portion Control
Use smaller amounts of sweeteners to minimize glucose spikes.
Choose Low-Carb Alternatives
Opt for low-carb, natural sweeteners like stevia or monk fruit.
Include Vinegar
Add a small amount of vinegar or consume pickles with your meal. The acetic acid can help moderate blood sugar levels.
Consume Whole Fruits
If craving sweetness, choose whole fruits like berries or apples, which contain fiber and water.
Avoid Processed Foods
Minimize processed foods that may have hidden sugars.
Exercise Regularly
Engage in light physical activity after meals to help lower blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels to see how different foods and sweeteners affect you.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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