Swiss Milk Chocolate With Honey & Almond Nougat (Toblerone) (1 Serving)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Pair your chocolate with foods high in fiber, such as chia seeds or oats, to help slow down sugar absorption.

Add a source of protein like Greek yogurt or almonds when eating your chocolate to help stabilize blood sugar levels.

Eating a small handful of walnuts or avocado can help mitigate sugar spikes by slowing digestion.

If possible, choose dark chocolate versions with at least 70% cocoa, which have less sugar and more beneficial compounds than milk chocolate.

Limit the amount of chocolate consumed in one sitting to reduce overall sugar intake.

Having a cup of green tea alongside your chocolate can help improve your body's insulin sensitivity.

Drink plenty of water throughout the day to help your body manage sugar levels more effectively.

A short walk after consuming chocolate can help your body use up glucose more efficiently.

Incorporate low-sugar fruits like strawberries or blueberries, which can provide antioxidants and additional fiber.

Enjoy your chocolate as part of a meal rather than on an empty stomach to help moderate the release of sugar into your bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.