Taaza Milk (Amul) (1 Serving)

Dinner

166 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume Taaza Milk without glucose spikes

Pair with Fiber-Rich Foods

Incorporate fiber-rich foods like oats, barley, and lentils into your meal. These can help slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your diet. These can help moderate blood sugar levels by slowing digestion.

Control Portion Size

Be mindful of the portion size of milk you consume. Smaller portions can prevent large spikes in blood sugar.

Drink Milk with Meals

Instead of consuming milk alone, have it as part of a balanced meal including proteins and vegetables, which can help stabilize blood sugar.

Opt for Plant-Based Milk Alternatives

Consider plant-based milk options like almond or soy milk, which can sometimes have a lesser impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help maintain overall metabolic balance and potentially reduce spikes.

Exercise Regularly

Incorporate regular physical activity into your routine, as this can help your body manage blood sugar levels more effectively.

Monitor Your Blood Sugar

Keep a log of your blood sugar levels to understand how your body reacts to milk and adjust your intake accordingly.

Choose Whole Foods

Prioritize whole, unprocessed foods in your overall diet to maintain steady blood sugar levels.

Consult a Healthcare Professional

If you consistently experience glucose spikes, consider seeking advice from a healthcare professional for personalized recommendations.