Tablets (1 piece)

235 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

medication metformin 500mg tablet

How to consume Tablets without glucose spikes

Hydrate Well

Drink a glass of water before and after consuming the tablets to help your body process sugar more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after taking the tablets. Exercise helps muscles use glucose for energy and can lower blood sugar levels.

Portion Control

Limit the quantity of tablets to manage the intake of sugar and carbohydrates more effectively.

Pair with Protein

Consume a small portion of protein-rich foods like nuts, cheese, or a boiled egg along with the tablets to slow down sugar absorption.

Add Fiber

Eat high-fiber foods such as an apple, pear, or a handful of berries along with the tablets to slow down the digestion and absorption of carbohydrates.

Choose Whole Grains

If the tablets are part of a meal, choose whole-grain options like brown rice or quinoa for the remainder of the meal to maintain more stable blood sugar levels.

Monitor Timing

Try consuming the tablets earlier in the day when your body is more active, which can help in better glucose utilization.

Stress Reduction

Practice stress-management techniques such as deep breathing, meditation, or yoga, as stress can contribute to higher blood sugar levels.

Sleep Well

Ensure you get adequate sleep, as poor sleep can negatively affect how your body processes glucose.

Consult a Professional

If glucose spikes are frequent, consult with a healthcare professional or dietitian for personalized advice and potential adjustments to your diet or medication.

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