Tablets (1 piece)

235 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Hydration can help dilute glucose levels in the bloodstream and facilitate its excretion.

A short walk or light exercise can help lower blood sugar levels by increasing insulin sensitivity.

Foods such as oatmeal, lentils, and beans can help slow down glucose absorption.

Eating foods like chicken, fish, tofu, or eggs can help stabilize blood sugar levels.

Include sources like avocados, nuts, and olive oil, which can slow the absorption of sugars.

Be mindful of how much you're eating, as larger portions can lead to larger spikes.

Adding a small amount of vinegar to your meal can help reduce the rate at which your body absorbs sugar.

Choose whole grains like barley and quinoa instead of refined grains to mitigate spikes.

Adding cinnamon to your diet may help improve insulin sensitivity and lower blood sugar levels.

Regular meal times can help regulate blood sugar more effectively than sporadic eating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods