Tablets (1 piece)

Breakfast

235 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Tablets without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like legumes, oats, or whole grains during meals. These can help slow the absorption of sugar.

Include Protein Sources

Add proteins such as lean chicken, fish, tofu, or eggs to your meals. Proteins can help moderate blood sugar levels.

Opt for Healthy Fats

Include sources like avocados, nuts, or olive oil. Healthy fats can contribute to a more gradual increase in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in regulating blood sugar levels.

Exercise Regularly

Engage in moderate physical activities such as brisk walking, cycling, or swimming. Exercise can help your body use insulin more efficiently.

Practice Mindful Eating

Eat slowly and pay attention to portion sizes to avoid overeating, which can contribute to glucose spikes.

Monitor Your Body’s Response

Keep track of your meals and how they affect your glucose levels. This can help you identify patterns and make necessary adjustments.

Consider Timing of Tablets

If possible, take your tablets with a meal rather than on an empty stomach to help buffer the impact on your blood sugar.

Incorporate Vinegar

Add a small amount of vinegar to your meals, such as in salad dressings, as it may help improve insulin sensitivity.

Consult with a Healthcare Professional

If you continue to experience significant spikes, consider discussing your meal plan and medication timing with a healthcare provider for personalized advice.