Taco or Tostada with Beef, Cheese and Lettuce (1 Taco Or Tostada)

Dinner

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Taco Or Tostada With Beef, Cheese And Lettuce without glucose spikes

Choose a smaller taco or one tostada, and avoid oversized portions or second servings.

Use a corn tortilla or a baked corn tostada instead of a large flour tortilla or fried shell.

Increase the lettuce and add avocado, salsa, or non-starchy vegetables; keep cheese as a moderate topping.

Choose lean, unbreaded beef and skip sugary sauces, sweet drinks, and dessert with the meal.

Add a side of black beans or pinto beans in a modest portion instead of chips or rice.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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