Tapioca chips (1 piece)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

indonesian fried tapioca

How to consume Tapioca chips without glucose spikes

Stay Hydrated

Drink a glass of water before and after eating tapioca chips to help dilute the sugar concentration in your bloodstream.

Portion Control

Reduce the quantity of tapioca chips consumed in one sitting to minimize the spike.

Eat Slowly

Chew the chips slowly to allow your body more time to process the carbohydrates.

Pair with Protein

Include a protein source like grilled chicken, tofu, or a handful of nuts to help stabilize blood sugar levels.

Add Healthy Fats

Include avocado or a small amount of olive oil to your meal to slow down the absorption of carbohydrates.

Include Fiber

Consume a salad or some vegetables such as broccoli, carrots, or spinach alongside the chips to increase fiber intake, which can help regulate sugar levels.

Opt for a Balanced Meal

Combine the chips with a source of lean protein and low-carbohydrate vegetables to balance the meal.

Incorporate Physical Activity

Take a short walk or engage in light exercise after eating to help lower blood glucose levels.

Consider Other Snacks

Replace tapioca chips with alternatives like air-popped popcorn or raw almonds for future snacks.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

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