Tapioca chips (1 piece)
Dinner
166 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Tapioca chips without glucose spikes
Stay Hydrated
Drink plenty of water to help your body manage blood sugar levels more effectively.
Incorporate Physical Activity
Engage in a short walk or light exercise after eating to help lower blood sugar levels.
Eat Fiber-Rich Foods
Include foods such as fruits, vegetables, beans, and whole grains. For instance, apples, berries, and lentils can help slow down the absorption of sugar.
Add Healthy Fats
Pair your meal with foods like avocado, nuts, or seeds, which can help moderate blood sugar spikes.
Include Protein
Add lean proteins like chicken, fish, tofu, or legumes to balance your meal and slow carbohydrate absorption.
Portion Control
Be mindful of how much tapioca chips you're consuming to prevent excessive intake that can lead to spikes.
Mindful Eating
Eat slowly and enjoy your food to give your body time to process and manage blood sugar levels effectively.
Use Vinegar
Consider adding a small amount of vinegar, like apple cider vinegar, to your meal. This can help mitigate spikes when consumed with carbohydrate-rich foods.
Monitor Blood Sugar Levels
Keep track of your levels to understand how your body responds to different foods and adjust your diet accordingly.
Plan Balanced Meals
Ensure your meals are well-balanced with carbohydrates, proteins, and fats, and not overly focused on high-carbohydrate foods like tapioca chips.
Find Glucose response for your favourite foods
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