Tapioca chips (1 piece)

Afternoon Snack

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

indonesian fried tapioca

How to consume Tapioca chips without glucose spikes

Reduce the portion: pre-portion a small serving of tapioca chips into a bowl rather than eating from the bag.

Avoid eating them on an empty stomach; have them after or alongside a meal containing protein, fiber, and fat.

Pair a small serving with foods such as eggs, plain Greek yogurt, almonds, or hummus with non-starchy vegetables.

Choose a lower-carbohydrate crunchy alternative more often, such as roasted chickpeas, nuts, seeds, or cucumber and bell-pepper slices with hummus.

Slow down eating and avoid sweet drinks or other refined carbohydrates with the chips; choose water or unsweetened tea instead.

If you monitor glucose, test different portion sizes and timing to identify the amount that is better tolerated.

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