Tapioca chips (1 piece)
Dinner
166 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Tapioca chips without glucose spikes
Stay Hydrated
Drink a glass of water before and after eating tapioca chips to help dilute the sugar concentration in your bloodstream.
Portion Control
Reduce the quantity of tapioca chips consumed in one sitting to minimize the spike.
Eat Slowly
Chew the chips slowly to allow your body more time to process the carbohydrates.
Pair with Protein
Include a protein source like grilled chicken, tofu, or a handful of nuts to help stabilize blood sugar levels.
Add Healthy Fats
Include avocado or a small amount of olive oil to your meal to slow down the absorption of carbohydrates.
Include Fiber
Consume a salad or some vegetables such as broccoli, carrots, or spinach alongside the chips to increase fiber intake, which can help regulate sugar levels.
Opt for a Balanced Meal
Combine the chips with a source of lean protein and low-carbohydrate vegetables to balance the meal.
Incorporate Physical Activity
Take a short walk or engage in light exercise after eating to help lower blood glucose levels.
Consider Other Snacks
Replace tapioca chips with alternatives like air-popped popcorn or raw almonds for future snacks.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.
Find Glucose response for your favourite foods
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