Tapioca chips (1 piece)

Afternoon Snack

155 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Tapioca chips without glucose spikes

Portion Control

Limit the quantity of tapioca chips you consume to reduce the overall impact on your blood sugar levels.

Pair with Protein

Consume a source of protein, such as a handful of nuts or a boiled egg, alongside the tapioca chips to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats, like avocado or a tablespoon of olive oil, to your meal to help mitigate the glucose spike.

Add Fiber-Rich Foods

Include high-fiber foods, such as a small apple or a few carrot sticks, to your snack to help balance blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming snacks, to help regulate blood sugar levels.

Choose a Balanced Meal

When having tapioca chips, ensure it's part of a balanced meal that includes proteins and healthy fats.

Opt for a Walk Post-Snack

Engage in a light physical activity, like a 10-15 minute walk, after your snack to help lower blood sugar levels.

Monitor Your Response

Keep track of how different quantities and combinations of foods affect your glucose levels and adjust accordingly.

Consider Whole Grains

Replace part of your snack with whole-grain options, like a small bowl of quinoa or barley salad, to stabilize blood sugar levels.

Consult a Professional

If glucose spikes are frequent, consider consulting a healthcare professional for personalized advice.