Indonesian Fried Tapioca (1 Serving (60g))

173 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the fried tapioca to limit the amount of carbohydrates consumed in one sitting.

Add a source of protein to your meal, like grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Incorporate healthy fats, such as avocados or nuts, which can also help in moderating carbohydrate absorption.

Serve the fried tapioca with a side of non-starchy vegetables like leafy greens, broccoli, or bell peppers to increase fiber intake.

If possible, substitute part of the meal with whole grains that are digested more slowly, such as quinoa or barley.

Drink water before your meal to help with digestion and potentially reduce the impact of carbohydrates.

Take your time eating to give your body a chance to signal fullness and manage insulin response better.

Adding a splash of vinegar or consuming a salad with vinaigrette can help in moderating blood glucose levels.

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more effectively.

Keep track of your blood sugar levels to understand how different foods impact you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.