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Indonesian Fried Tapioca (1 Serving (60g))
Afternoon Snack
173 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume indonesian fried tapioca without glucose spikes
Pair with Protein and Healthy Fats
Include sources of protein such as grilled chicken, tofu, or a handful of nuts. Healthy fats like avocado or olive oil can also help stabilize blood sugar levels.
Add Fiber-Rich Vegetables
Incorporate a side of non-starchy vegetables like broccoli, spinach, or bell peppers. These can slow down the absorption of carbohydrates.
Opt for Smaller Portions
Reducing the portion size of the fried tapioca can help minimize the glucose spike.
Include Legumes
Adding beans or lentils to your meal can provide additional fiber and protein, which can help regulate blood sugar levels.
Drink Water
Staying hydrated can help your body manage blood sugar levels more effectively. Aim to drink a glass of water with your meal.
Choose Whole Grains
If your meal includes grains, opt for whole grains like quinoa, barley, or whole grain rice that have a slower impact on blood sugar.
Add a Small Salad
Start your meal with a small salad containing leafy greens, tomatoes, cucumbers, and a light vinaigrette dressing to add fiber and nutrients.
Avoid Sugary Drinks
Skip sodas, sweetened teas, and juices. Instead, choose water, herbal tea, or sparkling water.
Eat Slowly
Eating more slowly can help you feel full sooner and may reduce the overall amount of food consumed, which can help prevent spikes in blood sugar.
Monitor and Adjust
Keep track of how your body responds to different foods and portion sizes, and make adjustments as needed to find what works best for you.
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