Indonesian Mango Juice (100 G)
Lunch
132 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume indonesian mango juice without glucose spikes
Pair with Protein
Consume a small serving of lean protein, such as a handful of nuts, a piece of grilled chicken, or a boiled egg, alongside the mango juice to slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats like avocado slices, chia seeds, or a small amount of olive oil, which can help stabilize blood sugar levels.
Fiber-Rich Foods
Eat high-fiber foods such as vegetables (e.g., broccoli, spinach) or whole grains (e.g., quinoa, barley) with your juice to slow glucose absorption.
Smaller Portions
Reduce the portion size of the mango juice to control the amount of sugar intake.
Hydrate with Water
Drink a glass of water before and after consuming the mango juice to help dilute the sugar concentration and aid in digestion.
Add Lemon Juice
Mix a small amount of lemon juice into the mango juice, as the acidity can help moderate blood sugar spikes.
Consume Light Snacks
Include a light, low-sugar snack before drinking the juice, like carrot sticks or cucumber slices, to help buffer the impact on your blood sugar.
Stay Active
Take a short walk or engage in light physical activity after drinking the juice to help your body use up the glucose more efficiently.
Eat Slowly
Sip the mango juice slowly over a longer period rather than drinking it quickly, to give your body more time to process the sugars.
Monitor Timing
Have the juice with a balanced meal rather than on an empty stomach to mitigate a rapid rise in blood sugar levels.
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