Tasty Nuts (Haldiram's) (1 Serving)

157 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Start by consuming smaller servings of Tasty Nuts to limit the overall carbohydrate intake that can lead to glucose spikes.

Combine Tasty Nuts with a source of lean protein like grilled chicken or tofu. This helps slow down digestion and stabilize blood sugar levels.

Include a side of fiber-rich vegetables such as broccoli, spinach, or kale. Fiber can help slow the absorption of sugars and reduce glucose spikes.

Add healthy fats to your meal, such as avocado or olive oil, to slow down the digestion process and maintain steady glucose levels.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

If you need more carbohydrates, opt for whole grains like quinoa or barley, which are digested more slowly.

Engage in light physical activity, such as walking, after eating to help lower blood sugar levels and improve insulin sensitivity.

Avoid consuming foods and beverages with added sugars during meals that include Tasty Nuts, as they can contribute to higher glucose spikes.

Keep track of how your body responds to Tasty Nuts by checking blood sugar levels and adjusting your diet accordingly.

Consider working with a nutritionist or dietitian to create a meal plan tailored to your needs, focusing on maintaining stable glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods