Tasty Nuts (Haldiram's) (1 Serving)

157 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Pair your Tasty Nuts with foods high in fiber such as oats, barley, or lentils to slow down the absorption of sugars and reduce the spike.

Add foods like avocados or olive oil to your meal, as they can help stabilize blood sugar levels and prolong satiety.

Combine nuts with a protein source like eggs, chicken, or tofu to help maintain stable blood sugar levels.

Be mindful of your portion sizes. Eating smaller amounts of nuts at regular intervals can help prevent a dramatic spike in glucose levels.

Drink water before and after consuming nuts, as dehydration can affect blood sugar levels.

Include vegetables such as spinach, broccoli, or green beans in your meal for added nutrients and to help balance blood sugar levels.

Choose whole grain options like brown rice or whole grain bread to help moderate blood sugar responses.

Try eating nuts as part of a balanced meal rather than as a standalone snack to reduce the risk of a glucose spike.

Eat slowly and savor each bite, which can aid in better digestion and help in managing blood sugar levels.

Keep track of your blood sugar levels before and after consuming nuts to understand how they affect you personally and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.