Tequila (1 Fl Oz (No Ice))

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

tequila

How to consume Tequila without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber like lentils, chickpeas, or black beans with your meal. Fiber slows down the digestion process and helps in moderating blood sugar levels.

Include Healthy Fats

Add a source of healthy fat such as avocado, nuts, or seeds to your meals. These can help in slowing the absorption of sugar into the bloodstream.

Opt for Whole Grains

Choose whole grains like quinoa, barley, or whole oats as part of your meal. These grains are digested more slowly and help prevent quick spikes in blood sugar.

Choose Lean Proteins

Include lean protein sources such as chicken, fish, or tofu. Proteins can help stabilize blood sugar levels by slowing down the absorption rate of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain steady blood sugar levels.

Practice Portion Control

Be mindful of portion sizes, especially when consuming carbohydrate-rich foods, as this can help manage blood sugar levels effectively.

Eat Non-Starchy Vegetables

Include plenty of vegetables like spinach, broccoli, and bell peppers in your meals. These are low in carbohydrates and can help in maintaining stable blood sugar levels.

Add Cinnamon

Consider adding a sprinkle of cinnamon to your meals. Some studies suggest cinnamon may help improve insulin sensitivity.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can help in improving insulin sensitivity and lowering blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to better understand how your body responds to different foods and adjust your diet accordingly.

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