Tequila (1 Fl Oz (No Ice))

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like lentils, chickpeas, or oats into your meal. These foods help slow down the absorption of sugars in your bloodstream.

Include avocados or nuts like almonds and walnuts alongside your tequila consumption. Healthy fats can stabilize your blood sugar levels.

Opt for lean proteins such as chicken breast, tofu, or fish. Protein can help in reducing the rate of sugar absorption.

Drink plenty of water before and during your tequila intake. Proper hydration can aid in maintaining stable blood glucose levels.

Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These vegetables contain fibers that aid in stabilizing blood sugar spikes.

Avoid sugary mixers with your tequila. Instead, use lemon or lime juice for flavor without added sugar.

Be mindful of your portion sizes when consuming tequila and any accompanying foods to ensure moderation and minimize spikes.

If having dessert, choose options like berries or a small piece of dark chocolate that have lower sugar content.

Incorporate light physical activity such as a walk after your meal to help your body manage glucose levels more efficiently.

Keep track of how much tequila you are consuming and set limits to prevent excessive spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.