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Tequila (1 Fl Oz (No Ice))
Dinner
103 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Tequila without glucose spikes
Pair with Protein and Fiber
Include protein-rich foods like chicken, fish, or beans, and fiber-rich vegetables such as broccoli, spinach, or kale in your meal. This combination can help slow the absorption of sugars.
Choose Whole Grains
Opt for whole grains such as quinoa, barley, or whole wheat bread instead of refined grains. These provide more nutrients and stabilize blood sugar levels.
Eat Healthy Fats
Incorporate healthy fats like avocado, nuts, seeds, or olive oil into your diet. These can help slow digestion and the release of glucose into your bloodstream.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body manage glucose levels more effectively.
Avoid Sugary Mixers
When consuming tequila, avoid sugary mixers like sodas or fruit juices. Instead, use soda water or a splash of lime for flavor.
Opt for Nuts and Seeds
Snack on nuts and seeds such as almonds, walnuts, or chia seeds. These are low in carbohydrates and provide a good amount of protein and fiber.
Monitor Portion Sizes
Be mindful of your portion sizes to avoid consuming too many carbohydrates at once, which can lead to a glucose spike.
Incorporate Leafy Greens
Add leafy greens like spinach, kale, or Swiss chard to your meals. These vegetables are low in carbohydrates and high in nutrients.
Eat Slowly and Mindfully
Take your time to eat and chew your food thoroughly. This can help your body process the sugars more gradually.
Regular Physical Activity
Engage in regular physical activity like walking, jogging, or swimming. Exercise can help your body utilize glucose more effectively and stabilize blood sugar levels.
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