Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal) (1 Lean Cuisine Meal (11 Oz))

Use only half of the included rice and replace the rest with cauliflower rice or extra non-starchy vegetables such as broccoli, green beans, or zucchini.

Choose a lower-sugar teriyaki sauce, or use only half the sauce packet; add flavor with ginger, garlic, vinegar, chili, or sesame seeds instead.

Eat the chicken and vegetables first, then the rice, to slow the meal’s glucose impact.

Add a small side of edamame or a handful of nuts to increase protein and fiber without adding a large carbohydrate load.

If available, swap the white rice for a modest portion of quinoa or lentils.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.