Teriyaki Salmon (1 Fillet)

Dinner

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume teriyaki salmon without glucose spikes

Ask for teriyaki sauce on the side and use a small amount, or choose a reduced-sugar soy-ginger sauce.

Pair the salmon with non-starchy vegetables such as broccoli, spinach, green beans, or a side salad.

Replace white rice with cauliflower rice or extra vegetables; if keeping rice, reduce the portion substantially.

Start the meal with vegetables or a salad, then eat the salmon before any starches.

Avoid sugary drinks, sweetened tea, and dessert with the meal; choose water or unsweetened sparkling water.

Take a 10–20 minute easy walk soon after eating, if this is safe and appropriate for you.

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