White Rice (1 Cup, Cooked) and Thai Green Curry (1 Cup)

Dinner

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thai Green Curry, White Rice without glucose spikes

Reduce the white-rice portion and bulk out the meal with cauliflower rice, broccoli, green beans, or leafy vegetables.

Choose a curry with plenty of chicken, tofu, shrimp, or fish, and avoid adding sweet sauces or extra sugar.

If you want rice, use a modest serving of brown basmati rice instead of white rice.

Eat the protein and non-starchy vegetables in the curry before eating the rice.

Ask for the curry to be made with less sugar and serve any sweet chili sauce on the side or skip it.

Take a 10–20 minute easy walk after the meal to help blunt the rise.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.