Thai Peanut Chicken (1 Cup)

Dinner

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume thai peanut chicken without glucose spikes

Ask for peanut sauce on the side and use a smaller amount; choose a version made without added sugar or sweet chili sauce.

Skip or greatly reduce white rice and noodles; serve the chicken with cauliflower rice or extra non-starchy vegetables such as broccoli, bok choy, bell peppers, or green beans.

Keep the chicken portion generous but limit the overall meal portion, especially any starchy side dishes.

Add a fiber-rich starter or side, such as a salad with avocado, cucumber, and leafy greens, using an unsweetened dressing.

Choose water, sparkling water, or unsweetened tea instead of Thai iced tea, soda, juice, or sweetened sauces.

Take a 10–20 minute easy walk soon after the meal to help moderate the post-meal rise.

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