Toned Milk (Amul) (1 Serving)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Add fiber-rich foods like oats, chia seeds, or whole grain toast to your meal. Fiber can help slow down the absorption of sugars.

Include sources of healthy fats, such as nuts, seeds, or avocado, which can help moderate glucose absorption.

Pair toned milk with a protein source like eggs, Greek yogurt, or a small serving of legumes. Protein can help stabilize blood sugar levels.

Reduce the serving size of toned milk and have it as part of a balanced meal rather than on its own.

Drink milk with a meal rather than on an empty stomach to lessen the impact on blood sugar levels.

If consuming carbohydrates with your milk, opt for complex carbohydrates such as quinoa, brown rice, or sweet potatoes.

Engage in light physical activity, like a short walk, after consuming toned milk to help your body utilize glucose more efficiently.

Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar levels.

Keep track of your overall diet and ensure you’re consuming a balanced mix of macronutrients throughout the day.

If needed, seek personalized advice from a healthcare professional or a nutritionist for tailored strategies to manage your blood sugar response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.