Traditional Chinese Wonton Noodles (1 Serving (400g))
Breakfast
132 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume traditional chinese wonton noodles without glucose spikes
Portion Control
Reduce the serving size of wonton noodles to manage the amount of carbohydrates you consume.
Include Protein
Add lean protein sources like chicken, tofu, or shrimp to your meal to help slow down the absorption of carbohydrates.
Add Non-Starchy Vegetables
Incorporate vegetables such as bok choy, spinach, or broccoli, which can help moderate blood sugar levels.
Choose Whole Grains
Opt for whole grain or whole wheat noodles instead of traditional refined flour noodles, as they release energy more slowly.
Incorporate Healthy Fats
Include healthy fats like avocado, nuts, or sesame oil, which can help balance blood sugar.
Stay Hydrated
Drink water with your meal to help with digestion and control blood sugar spikes.
Eat Slowly
Take your time to chew thoroughly and enjoy your meal, which aids in better digestion and helps control blood sugar levels.
Pair with Fiber-Rich Foods
Add fiber-rich additions like chia seeds or flaxseeds to your meal to help slow carbohydrate absorption.
Monitor Timing
Eat your meal at regular intervals and avoid skipping meals to maintain steady blood sugar levels throughout the day.
Exercise Regularly
Engage in light physical activity, such as a walk, after eating to help your body use up glucose more efficiently.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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