Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) (100 G)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of trail mix you consume in one sitting to avoid excessive sugar intake.

Pair the trail mix with a source of protein, such as Greek yogurt or cottage cheese, to slow down the absorption of sugars.

Add a small amount of oatmeal or quinoa to your meal, as these foods can help stabilize blood sugar levels.

Drink plenty of water before and after eating trail mix to help with digestion and prevent spikes in glucose.

Opt for trail mix with dark chocolate chips, which generally contain less sugar than milk chocolate.

Eat trail mix as part of a balanced meal rather than as a standalone snack to mitigate glucose spikes.

Incorporate low-sugar fruits like strawberries or blueberries to your trail mix, which can add natural sweetness and fiber.

Consume a small amount of avocado or olives with your trail mix to slow digestion and absorption of sugars.

Engage in light physical activity post-meal, such as a short walk, to help lower blood sugar levels.

Keep track of how much trail mix you eat and adjust based on your body's response, ensuring moderation and balance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.