Trail Mix (100 G)

Afternoon Snack

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

trail mix with chocolate chips nuts and seeds unsalted

How to consume Trail Mix without glucose spikes

Reduce the trail mix portion to a small handful (about 1 ounce) and avoid eating directly from the bag.

Choose a mix made mostly of unsalted nuts and seeds, with little or no sweetened dried fruit, candy pieces, chocolate, or honey-coated ingredients.

Eat trail mix with a protein-rich option such as plain unsweetened Greek yogurt or a hard-boiled egg to slow absorption.

Have it after or alongside a balanced meal rather than as a standalone snack when you are very hungry.

Add a short 10–20 minute walk after eating, if safe and appropriate for you.

Check your glucose response to different trail-mix brands; ingredients and added sugars can vary substantially.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.