Trek protein bar (1 piece)

Afternoon Snack

112 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume trek protein bar without glucose spikes

Pair with Fiber-rich Foods

Include foods like berries, chia seeds, or a small apple to slow down digestion and help keep blood sugar stable.

Add Healthy Fats

Include a handful of nuts, such as almonds or walnuts, to your meal to promote gradual digestion and absorption.

Incorporate Protein

Have a boiled egg or a small serving of Greek yogurt alongside your protein bar to help balance blood sugar levels.

Stay Hydrated

Drink a glass of water before and after consuming the protein bar to help with digestion and metabolism.

Physical Activity

Engage in light exercise, like a 10-15 minute walk, after eating to help your body use the glucose more efficiently.

Portion Control

Consider eating only half the protein bar at a time, saving the other half for later to spread out the glucose impact.

Mindful Eating

Eat your protein bar slowly and chew thoroughly to better regulate your body's response to the food.

Regular Meal Timing

Maintain consistent meal times to help your body anticipate and efficiently handle glucose intake.

Monitor Your Response

Keep track of how your body reacts by checking glucose levels, helping you adjust your approach over time.