Trek protein bar (1 piece)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consume the trek protein bar with a small portion of nuts, like almonds or walnuts, to help slow absorption.

Drink a glass of water before and after eating the protein bar to aid in digestion and stabilize blood sugar levels.

Take a short walk or engage in light exercise after eating to help your body utilize the glucose more efficiently.

Include a fiber-rich food, such as a small apple or a handful of berries, alongside the protein bar to help manage blood sugar levels.

Take your time to chew and enjoy the protein bar thoroughly, as this can help reduce the speed at which glucose enters your bloodstream.

Consider eating half a bar if you're particularly sensitive to glucose spikes, and save the other half for later.

If possible, incorporate the protein bar into a meal that includes vegetables or a salad to provide a more balanced nutrient intake.

Consume the protein bar as a mid-morning or afternoon snack, rather than on an empty stomach, to minimize spikes.

Maintain regular meal timing throughout the day to help your body process food more predictably.

Pay attention to how your body reacts to the protein bar and adjust your approach as needed to maintain stable glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods