Trek protein bar (1 piece)

Afternoon Snack

112 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume trek protein bar without glucose spikes

Pair with Fiber-Rich Foods

Consume the protein bar alongside high-fiber foods like apple slices or a small serving of beans to slow down the absorption of sugars.

Include Healthy Fats

Add a handful of nuts such as almonds or walnuts when eating the protein bar, which can help to moderate blood sugar levels.

Add a Protein Source

Consume the bar with a boiled egg or a small serving of Greek yogurt to increase protein intake and reduce the glucose spike.

Drink Water

Stay hydrated by drinking water before and after consuming the bar to aid in digestion and help regulate blood sugar levels.

Opt for a Balanced Meal

Incorporate the protein bar as part of a balanced meal including lean proteins, healthy fats, and low-starch vegetables like spinach or broccoli.

Exercise Post-Consumption

Engage in light physical activity, such as a walk, after eating the protein bar to help utilize the glucose for energy.

Monitor Portion Size

If the bar is large, consider eating half and saving the rest for later to reduce the amount of sugar consumed at one time.

Choose a Low-Sugar Variant

If available, opt for a version of the protein bar that has lower sugar content to minimize the glucose spike.