Trek protein bar (1 piece)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Eat your protein bar with a small serving of vegetables like carrots or celery sticks. The fiber will help slow down the absorption of sugars.

Add a small handful of nuts, such as almonds or walnuts, when consuming your protein bar. The healthy fats can moderate blood sugar spikes.

Drink plenty of water before and after eating the protein bar. Adequate hydration can support your body's ability to stabilize blood sugar levels.

Pair the protein bar with a small portion of natural yogurt or a boiled egg to increase protein intake and balance out sugar absorption.

Engage in a light physical activity like a 10-15 minute walk after eating to help manage blood sugar levels.

If possible, cut the protein bar into smaller portions and consume only a part of it at a time, spreading out your intake to reduce spikes.

If you're having a drink with your protein bar, opt for unsweetened tea or black coffee instead of sugary drinks.

Consider having a small salad with a vinegar-based dressing alongside the protein bar, as vinegar can help improve insulin sensitivity.

Have a small serving of lean protein, like turkey slices or a piece of cheese, to further help stabilize blood sugar.

Try to eat your protein bar as part of a larger meal rather than a standalone snack to help buffer blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.