Trek protein bar (1 piece)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

trek protein bar

How to consume trek protein bar without glucose spikes

Pair with Fiber-Rich Foods

Consume the protein bar alongside foods high in fiber, such as an apple, pear, or a handful of nuts. Fiber helps slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Eat the bar with a small serving of healthy fats like avocado slices, a few almonds, or a tablespoon of chia seeds. Healthy fats can stabilize blood sugar levels.

Hydrate Well

Drink water or a cup of herbal tea with the protein bar. Staying hydrated can help regulate blood sugar levels.

Add Some Protein

Pair the bar with additional protein sources such as Greek yogurt, cottage cheese, or a boiled egg. Extra protein can help moderate blood sugar spikes.

Eat Smaller Portions

If possible, consume half of the protein bar and save the other half for later. Smaller, more frequent snacks can help keep blood sugar more stable.

Stay Active

Go for a short walk or engage in light physical activity after eating the protein bar. Physical activity can help your body use the glucose more efficiently.

Monitor Timing

Try eating the protein bar as part of a meal rather than as a standalone snack. This can help mitigate the rise in blood sugar by combining it with other foods.

Select Low-Sugar Bars

Choose protein bars that have lower sugar content and higher fiber content. Check labels for options that are specifically designed to have a minimal impact on blood sugar levels.

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