Tuna in Oil (Canned) (100 G)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tuna In Oil (Canned) without glucose spikes

Choose Tuna Packed in Water

Opt for tuna canned in water instead of oil to reduce the fat content that can affect the glucose response.

Add High-Fiber Vegetables

Incorporate vegetables such as spinach, broccoli, or bell peppers alongside your tuna. These vegetables can help slow down the absorption of glucose.

Include Whole Grains

Pair your tuna with whole grain options like quinoa or brown rice, which digest more slowly and help maintain stable blood sugar levels.

Incorporate Legumes

Add chickpeas or lentils to your meal. These are excellent sources of fiber and protein, which can aid in moderating blood sugar spikes.

Add Healthy Fats

Include a small portion of healthy fats, such as avocado or a handful of nuts like almonds or walnuts, which can provide a more balanced nutrient profile.

Use Lemon or Vinegar-Based Dressings

Flavor your tuna with lemon juice or a light vinegar-based dressing instead of mayonnaise to keep additional calories and fats low.

Eat Smaller Portions

Consider eating smaller portions of tuna and complement with other low-glycemic foods to distribute the glucose load more evenly.

Incorporate Protein

Add a boiled egg or a few slices of chicken breast to your meal to increase protein content, helping to balance blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal to aid in digestion and prevent spikes in blood sugar.

Exercise Regularly

Engage in light physical activity after meals, such as a brisk walk, to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1