Tuna Melt Sandwich (1 Sandwich)

Breakfast

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tuna Melt Sandwich without glucose spikes

Use one thin slice of dense whole-grain or pumpernickel bread with a verified value of 60 or less, and make the melt open-faced.

Keep the tuna portion generous but reduce the bread and cheese portions; add celery, cucumber, or leafy greens to increase volume without many digestible carbs.

Add avocado or a side salad with olive-oil dressing to slow digestion and improve fullness.

Skip sugary sauces, sweet pickle relish, and chips; season tuna with mustard, herbs, lemon, pepper, or dill instead.

Eat the sandwich after a protein- and fiber-rich starter such as a leafy-green salad or chia pudding made without added sugar.

Take a 10–20 minute easy walk soon after eating to help blunt the rise.

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