Tuna Wrap (1 Wrap)

Use a large lettuce leaf or a high-fiber, low-carbohydrate tortilla instead of a standard flour wrap.

Add non-starchy vegetables such as spinach, cucumber, tomato, bell pepper, or shredded cabbage for more fiber and volume.

Keep the tuna filling protein-forward: choose tuna packed in water and mix it with avocado or plain Greek yogurt rather than sweetened sauces.

Avoid sweet additions such as honey mustard, sweet relish, cranberry sauce, or sugary dressings; use lemon, herbs, mustard, or vinegar instead.

Include a small side of chickpeas or lentils rather than chips or fries, while keeping the portion modest.

Eat the wrap slowly and take a 10–15 minute walk after the meal to help blunt the rise.