Tuna Salad with Egg (1 Cup)

Lunch

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tuna Salad With Egg without glucose spikes

Use tuna packed in water and drain it well; choose a dressing made with olive oil, mayonnaise without added sugar, lemon, vinegar, herbs, or mustard without added sugar.

Skip sweetened mix-ins and sauces; check labels for added sugars and keep the serving of dressing modest.

Serve the tuna-and-egg salad over leafy greens with cucumber, celery, radishes, or tomatoes instead of a starch-based side.

Add avocado, olives, nuts, or seeds to increase fiber and satisfying fats without adding many digestible carbohydrates.

Keep the portion moderate and eat slowly; consider checking your response to different serving sizes and recipes.

Take a 10–15 minute easy walk after eating, if appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.