Tuna Salad (1 Cup)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate spinach, kale, or arugula into your tuna salad. These greens are low in carbohydrates and can help stabilize blood sugar levels.

Add cucumbers, bell peppers, or cherry tomatoes. These vegetables are low in carbohydrates and provide fiber, which can help mitigate glucose spikes.

If you’re eating your tuna salad with bread or crackers, choose whole-grain options that have a slower impact on blood sugar levels.

Swap creamy dressings for ones made with vinegar, such as balsamic vinaigrette. Vinegar can help improve insulin sensitivity.

Add avocado slices or a sprinkle of nuts like almonds or walnuts. Healthy fats can slow down digestion and reduce blood sugar spikes.

Mix in a small amount of chickpeas or lentils. They are rich in protein and fiber, which can help maintain steady blood sugar levels.

If possible, use fresh tuna instead of canned varieties that may contain added sugars or high-sodium preservatives.

Be mindful of the portion size of your tuna salad to avoid consuming excessive carbohydrates.

Consider a boiled egg or a small serving of cottage cheese on the side to add protein, which can help keep blood sugar levels stable.

Drink water or unsweetened beverages with your meal to help maintain overall glucose balance.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.