
Tuna Salad (1 Cup)
Lunch
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Tuna Salad without glucose spikes
Add Leafy Greens
Incorporate spinach, kale, or arugula into your tuna salad. These greens are low in carbohydrates and can help stabilize blood sugar levels.
Include Non-Starchy Vegetables
Add cucumbers, bell peppers, or cherry tomatoes. These vegetables are low in carbohydrates and provide fiber, which can help mitigate glucose spikes.
Opt for Whole-Grain Bread or Crackers
If you’re eating your tuna salad with bread or crackers, choose whole-grain options that have a slower impact on blood sugar levels.
Use a Vinegar-Based Dressing
Swap creamy dressings for ones made with vinegar, such as balsamic vinaigrette. Vinegar can help improve insulin sensitivity.
Incorporate Healthy Fats
Add avocado slices or a sprinkle of nuts like almonds or walnuts. Healthy fats can slow down digestion and reduce blood sugar spikes.
Serve with Beans or Lentils
Mix in a small amount of chickpeas or lentils. They are rich in protein and fiber, which can help maintain steady blood sugar levels.
Choose Fresh Tuna
If possible, use fresh tuna instead of canned varieties that may contain added sugars or high-sodium preservatives.
Watch Portion Sizes
Be mindful of the portion size of your tuna salad to avoid consuming excessive carbohydrates.
Pair with a Protein-Rich Side
Consider a boiled egg or a small serving of cottage cheese on the side to add protein, which can help keep blood sugar levels stable.
Stay Hydrated
Drink water or unsweetened beverages with your meal to help maintain overall glucose balance.

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