Loading...

This website uses cookies. Info

Tuna Salad (1 Cup)

food-timeLunch

112 mg/dL

avg. peak value

Usually causes a small spike

7

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume Tuna Salad without glucose spikes

Add Leafy Greens

Incorporate spinach, kale, or arugula into your tuna salad. These greens are low in carbohydrates and can help stabilize blood sugar levels.

Include Non-Starchy Vegetables

Add cucumbers, bell peppers, or cherry tomatoes. These vegetables are low in carbohydrates and provide fiber, which can help mitigate glucose spikes.

Opt for Whole-Grain Bread or Crackers

If you’re eating your tuna salad with bread or crackers, choose whole-grain options that have a slower impact on blood sugar levels.

Use a Vinegar-Based Dressing

Swap creamy dressings for ones made with vinegar, such as balsamic vinaigrette. Vinegar can help improve insulin sensitivity.

Incorporate Healthy Fats

Add avocado slices or a sprinkle of nuts like almonds or walnuts. Healthy fats can slow down digestion and reduce blood sugar spikes.

Serve with Beans or Lentils

Mix in a small amount of chickpeas or lentils. They are rich in protein and fiber, which can help maintain steady blood sugar levels.

Choose Fresh Tuna

If possible, use fresh tuna instead of canned varieties that may contain added sugars or high-sodium preservatives.

Watch Portion Sizes

Be mindful of the portion size of your tuna salad to avoid consuming excessive carbohydrates.

Pair with a Protein-Rich Side

Consider a boiled egg or a small serving of cottage cheese on the side to add protein, which can help keep blood sugar levels stable.

Stay Hydrated

Drink water or unsweetened beverages with your meal to help maintain overall glucose balance.

healthspan-mbl

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1