Tuna Salad Submarine Sandwich with Lettuce and Tomato (1 Sandwich)

Lunch

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Tuna Salad Submarine Sandwich With Lettuce And Tomato without glucose spikes

Choose Whole Grain Bread

Opt for a whole grain or whole wheat sub roll instead of white bread to slow down the digestion and absorption of carbohydrates.

Increase Fiber Content

Add ingredients like spinach, kale, or cucumbers to your sandwich. These additions are high in fiber and can help moderate blood sugar levels.

Incorporate Healthy Fats

Include a small amount of avocado or a drizzle of olive oil. Healthy fats can slow the absorption of carbohydrates and help keep your glucose levels stable.

Add Protein-Rich Foods

Increase the protein content by adding more tuna or a slice of turkey breast. Protein can help maintain steady blood sugar levels.

Portion Control

Eat a smaller portion of the sandwich or split it with a friend. Reducing the quantity can help lower the glucose spike.

Mind the Condiments

Use mustard or vinegar-based dressings instead of high-sugar dressings or sauces to reduce added sugars in your meal.

Include a Side Salad

Pair your sandwich with a side salad rich in leafy greens and non-starchy vegetables. This can provide additional fiber and nutrients.

Stay Hydrated

Drink plenty of water with your meal to help with digestion and maintain stable glucose levels.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal, as this can aid digestion and prevent overconsumption.

Monitor Meal Timing

Consider having your sandwich as part of a balanced meal with adequate protein, fat, and fiber, or as a post-exercise meal when your body is more efficient at utilizing carbohydrates.