Tuna Salad Submarine Sandwich with Lettuce and Tomato (1 Sandwich)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of the sandwich to decrease the overall carbohydrate intake.

Opt for whole grain or multigrain bread instead of white bread to slow down digestion.

Include healthy fats like avocado slices or a drizzle of olive oil to help slow glucose absorption.

Add more fiber-rich vegetables such as cucumbers, bell peppers, or spinach to the sandwich.

Ensure there’s a sufficient amount of protein, which can help stabilize blood sugar levels. Consider adding a boiled egg or extra tuna.

Use a vinegar-based dressing instead of mayonnaise to help moderate blood sugar levels.

Drink plenty of water before, during, and after your meal to aid digestion and circulation.

Take a short walk or engage in light exercise after eating to help your body use glucose more efficiently.

Eat slowly and chew thoroughly to enhance digestion and absorption.

Instead of having large meals, try eating smaller, more frequent meals throughout the day to maintain balanced blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.