Tuna Sushi (1 Piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

When making or ordering sushi, choose options that use brown rice instead of white rice, as it digests more slowly.

Incorporate avocado into your sushi rolls. Its healthy fats can help slow down the absorption of carbohydrates.

Add cucumber, bell peppers, or seaweed salad to your meal. These are low in carbohydrates and can help moderate the spike.

Enjoy your sushi with an additional protein source, such as edamame or tofu, to help stabilize blood sugar levels.

Be mindful of soy sauce and other condiments that may contain added sugars. Opt for low-sodium soy sauce or sashimi to reduce intake.

Take your time to eat, as slower consumption can help your body process the meal more efficiently and reduce spikes.

Ensure you're well-hydrated, as this aids in digestion and can help with maintaining stable glucose levels.

Begin your meal with a small salad with a vinegar-based dressing. This can provide fiber and help manage blood sugar levels.

Be conscious of portion sizes. Smaller portions of sushi can mitigate the impact on your blood sugar.

A small serving of nuts before the meal can offer healthy fats and slow carbohydrate absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.