Turkish Kanafeh Cheese Pastry (1 Serving (120g))

Have a smaller portion of kanafeh, ideally after a balanced meal rather than on an empty stomach.

Eat it alongside or after non-starchy vegetables such as salad greens, cucumber, tomatoes, peppers, or broccoli to add fiber.

Pair the pastry with a protein-rich option such as plain Greek yogurt, eggs, grilled chicken, tofu, or unsweetened cottage cheese.

Add a small serving of nuts such as almonds, walnuts, or pistachios; avoid sweetened or candied nuts.

Skip sweet drinks, extra syrup, juice, and sweetened coffee with the dessert; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.