Turkish Roasted Chickpeas (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

Reduce the roasted chickpea portion and eat it slowly; measure a small serving rather than snacking directly from the package.

Choose plain roasted chickpeas without added sugar, honey, flour coatings, or sweet seasonings, and avoid pairing them with bread, crackers, or sweets.

Have the chickpeas alongside protein or fat, such as a boiled egg, a small handful of almonds or walnuts, or plain unsweetened yogurt.

Add non-starchy vegetables before or with the snack, such as cucumber, tomatoes, leafy salad, peppers, or broccoli.

Use unsweetened tea with a smaller amount of milk; avoid sugar, syrups, sweetened condensed milk, and flavored creamers.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.