Twin porridge, egg, amla, fenugreek (1 piece)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume twin porridge, egg, amla, fenugreek without glucose spikes

Portion Control

Start by reducing the portion size of the porridge. Even a small reduction can help minimize the spike.

Fiber Addition

Incorporate more high-fiber foods like chia seeds or flaxseeds into your porridge to slow down digestion and absorption of carbohydrates.

Protein Pairing

Add a source of protein, such as a small serving of Greek yogurt or a handful of nuts, to your meal. This combination can help stabilize blood sugar levels.

Increased Vegetables

Include non-starchy vegetables like spinach or kale alongside your meal. They can help moderate the rise in glucose.

Timing of Ingredients

Consider consuming amla and fenugreek before the meal. Both are known for their potential to regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can assist in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can aid in preventing spikes.

Physical Activity

Engage in a short walk or light exercise after your meal to help your body process glucose more efficiently.

Monitor and Adjust

Keep a food diary and monitor your blood sugar responses. Adjust your food combinations and portion sizes based on your observations.

Consult a Professional

Seek guidance from a dietitian or nutritionist for personalized advice, especially if you notice consistent issues with your blood sugar levels.

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