Twin porridge, egg, amla, fenugreek (1 piece)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume twin porridge, egg, amla, fenugreek without glucose spikes

Portion Control

Reduce the portion size of the twin porridge to minimize the carbohydrate load, which can help in managing the glucose spike.

Add Protein

Incorporate a source of protein like nuts or seeds into your porridge. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, olive oil, or flaxseeds to your meal. These can help in moderating blood sugar levels.

Increase Fiber Intake

Mix in some chia seeds or psyllium husk with your porridge to increase its fiber content, which can help slow down the digestion process and reduce spikes.

Timing of Consumption

Try consuming the amla and fenugreek as a part of your meal rather than separately, as they contain compounds that can assist in stabilizing blood sugar levels.

Opt for Complex Carbohydrates

If possible, choose a whole grain or rolled oats variant of porridge instead of instant or refined versions for slower digestion and absorption.

Stay Hydrated

Drink water before and after your meal to aid digestion and help in maintaining stable blood glucose levels.

Exercise Regularly

Engage in moderate physical activity like a short walk after meals to help enhance insulin sensitivity and glucose uptake by muscles.

Monitor Meal Timing

Avoid consuming high-carbohydrate meals at night. If having porridge in the evening, keep it lighter and balanced with other nutrients.

Mindful Eating

Eat slowly and chew thoroughly to allow your body to process and signal fullness more effectively, which can contribute to better blood sugar management.

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