Udipi - Medu Vada (1 pices) | Glucose Response

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of medu vada you consume. Smaller portions can help minimize glucose spikes.

Incorporate a source of lean protein, such as grilled chicken or tofu, alongside your meal to slow down carbohydrate absorption.

Add healthy fats like a small serving of avocado or a few nuts to your meal, which can help stabilize blood sugar levels.

Include non-starchy vegetables like spinach, kale, or broccoli in your meal to increase the fiber content, which aids in regulating blood sugar.

Drink plenty of water before and during your meal. Staying hydrated can support overall metabolism and glucose management.

Engage in light physical activity, like a brisk walk, before eating to enhance your body's insulin sensitivity.

When possible, choose whole grain options for other parts of your meal, such as brown rice or whole-grain bread.

Take your time to eat and chew your food thoroughly, which can help prevent overeating and allow your body to better manage blood sugar levels.

Be mindful of the overall carbohydrate content in your meal and balance it with low-carb options.

Go for a short walk or engage in light activity after your meal to help your body use up some of the glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.