Veal Cutlet or Steak (100 G)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of veal cutlet or steak you consume in one sitting. This helps in managing the overall glucose response.

Incorporate non-starchy vegetables like broccoli, spinach, or kale alongside your meal. These can help slow down the absorption of glucose.

Add a source of healthy fats, such as avocado or a small handful of nuts, to your meal. This can help moderate blood sugar levels.

If you're having a side dish, opt for whole grains like quinoa or barley. They are digested more slowly, reducing the likelihood of a spike.

Drink plenty of water before and during your meal. Hydration can support optimal digestion and absorption.

Add lentils or chickpeas to your meal. They have a low effect on blood glucose levels and provide additional protein and fiber.

If not already present, add a serving of protein-rich foods, such as eggs or tofu, to help stabilize blood sugar levels.

Dress your meal with vinegar or lemon juice. The acidity can aid in reducing glucose spikes.

Take your time to savor each bite. Eating slowly can help your body better regulate the glucose response.

After your meal, consider a short walk. Physical activity can help manage post-meal blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.