Veal Cutlet or Steak (100 G)

Choose an unbreaded, grilled or pan-seared veal cutlet/steak rather than a breaded or heavily battered preparation.

Keep the veal portion moderate and trim visible fat; avoid sugary glazes, sweet sauces, and large amounts of creamy sauce.

Build the plate around non-starchy vegetables such as broccoli, spinach, asparagus, mushrooms, zucchini, or a leafy salad.

If you want a starch, use a small serving of lentils, chickpeas, barley, or quinoa instead of fries, mashed potatoes, white rice, or bread.

Add fiber and healthy fat with avocado, olive oil, nuts, or seeds, while keeping added portions modest.

Avoid pairing the meal with sugary drinks, juice, or dessert; choose water, sparkling water, or unsweetened tea instead.