Veg meal (1 piece)

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Try reducing the portion size of carbohydrate-rich components in your meal. This can help mitigate the rise in glucose levels.

Incorporate high-fiber vegetables such as broccoli, spinach, and Brussels sprouts into your meal. Fiber helps slow down the absorption of sugars.

Include healthy fats like avocados, nuts, or olive oil, which can slow digestion and help maintain stable glucose levels.

Choose whole grain options such as quinoa, brown rice, or whole wheat pasta. These foods are digested more slowly.

Add plant-based proteins like lentils, chickpeas, or tofu to your meal. Protein can help moderate blood sugar spikes.

Use a splash of vinegar or lemon juice in your meal. Acids can lower the overall spike in glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your body use sugar more efficiently.

Drink plenty of water throughout the day, which can help with glucose metabolism.

Eat slowly and savor your food to give your body time to process and regulate blood sugar levels more effectively.

Try to maintain regular meal times to help your body anticipate and efficiently process glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.