Veg meal (1 piece)

Lunch

143 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Veg meal without glucose spikes

Incorporate Fiber-Rich Foods

Add legumes like lentils or chickpeas to your meals. They are high in fiber, which can help slow down glucose absorption.

Opt for Whole Grains

Replace white rice or pasta with whole-grain alternatives like quinoa or barley, which have a slower impact on blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds to your meal to help moderate the glucose spike.

Include Non-Starchy Vegetables

Fill half of your plate with non-starchy vegetables like spinach, kale, or broccoli, which are low in carbohydrates and high in fiber.

Pair with Protein

Incorporate plant-based proteins like tofu or tempeh, which can help stabilize blood sugar levels.

Choose Fresh Fruits Wisely

Opt for fruits like berries or apples, which are less likely to cause a significant rise in blood sugar compared to more sugary fruits.

Eat Smaller Portions

Consider reducing portion sizes to help manage the post-meal glucose response more effectively.

Stay Hydrated

Drink plenty of water throughout the day, as adequate hydration can support better blood sugar management.

Chew Slowly

Take your time to chew food thoroughly, which aids digestion and can help regulate blood sugar levels.

Monitor Your Meal Timing

Try to eat smaller, balanced meals more frequently throughout the day to maintain steady blood sugar levels.